Our session will be
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Individual Counseling
Teens and Adults; LGBTQIA+ Community
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For
Grief and Loss, Depression, Anxiety, and Trauma
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Approach
Acceptance and Commitment (ACT)
Attachment-based
Compassion Focused
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Somatic
Trauma Focused
Telehealth
Convenient and confidential video sessions that let you connect from the comfort of your own space.
Nature based
A grounding experience that combines movement, fresh air, and meaningful conversation as we walk together around the lake.
Office space for in person sessions coming November 2025